August 23, 2021
2021-08-23T17:00:00
168 Cunningham Lane
Clarksville, TN 37042
AcquaPole Fitness Circuit Training
Monday, August 23, 2021
AcquaPole circuit training is a fun and efficient way to get fit fast. Because circuit training involves moving rapidly from one type of exercise to the next, you won't get bored. Circuit classes involve high-intensity interval training (HIIT), a technique where intense bouts of exercises are followed by short periods of recovery. Regular participants in this 10 class session could experience better cardiovascular health, improved blood pressure, faster calorie burning, and healthier cholesterol profiles.